Falls Awareness Week - We need to look after our feet

It’s Falls Awareness Week, and this year’s theme is Best Foot Forward which will look at how healthy feet can help older people to keep their balance and independence.

None of us like or want to fall. Falling can leave older people shaken and bruised, often with broken bones, and half of all over 80s and a third of over 65s are at risk of a potentially serious fall this year.

Falling and the fear of falling can also affect older people’s confidence which stops them getting out and about in their communities, leaving them feeling isolated and cut off from society.

Many of us do not actually realise that there are foot-related health conditions which can affect our balance and increase our risk of falling.

Top tips for looking after your feet:

· Always report any problems with your feet, such as pain or reduced sensation, to your GP or practice nurse
· Wear shoes that fit well. High-sided shoes with low heels and thin soles with a good grip can help if you feel unsteady. Make sure they’re firmly secured with laces or Velcro
· Avoid wearing sandals and shoes with high heels
· Wear slippers that have a good grip and that fasten and stay on properly. Make sure they aren’t loose or worn out, as this may cause you to trip
· Make sure that your trousers or skirts don’t trail on the ground
· Always wear shoes or slippers, and don’t walk indoors in bare feet, socks or tights

So, put your best foot forward and help us to spread the word. Healthy feet can prevent trips, slips and falls so look after yours.

For general information about falls and a link to information about Falls Awareness Week events in your area, please visit www.agecymru.org.uk/fallsweek


Rosalyn Williams
Health Initiative Officer, Age Cymru